Increase your enjoyment of life and reduce disease risks at the 10-week Fitness for Life™ lifestyle enhancement program beginning Sunday March 17, 2019 5pm- 6:30 pm and will run every Sunday for 10 consecutive weeks.
The Fitness for Life™ program is based on the latest research linking physical activity with lower risks of diabetes, cardiovascular disease, and osteoporosis, as well as with mental health and injury prevention.
The 1 1/2 hour weekly sessions present ten major aspects of fitness. Each week consists of a three-part mix of exercise, nutrition, and motivation principles.
There are handouts and people can expect a fun time as well as lots of useful information at each session. Bring a friend, even people in wheelchairs will find appropriate activities for fitness enhancement. The nutrition support is excellent and the help to overcome roadblocks may be what most of us need. A 10-week Fitness Log provides a place to record weekly progress.
The program is a community service of the the Spirit Lake Adventist Church. To help offset the Materials there is a small fee for attending the seminar. Registration is $16 for full color book (1 per couple) $30 for book and pedeometer. (if you have an activity tracker, or what to purchase one yourself you don’t need this) $14 each additional pedometer. Scholarships are available for those who cannot afford the fee. For more information or to register for the program, please call Barbara Brown at 208-623-4553. Or signup below.
