Fitness For Life

DO YOU WANT TO ENJOY FITNESS FOR LIFE?

Increase your enjoyment of life and reduce disease risks at the 10-week Fitness for Life™ lifestyle enhancement program beginning Sunday March 17, 2019  5pm- 6:30 pm and will run every Sunday for 10 consecutive weeks. 

The Fitness for Life™ program is based on the latest research linking physical activity with lower risks of diabetes, cardiovascular disease, and osteoporosis, as well as with mental health and injury prevention.

The 1 1/2 hour weekly sessions present ten major aspects of fitness. Each week consists of a three-part mix of exercise, nutrition, and motivation principles.

There are handouts and people can expect a fun time as well as lots of useful information at each session. Bring a friend, even people in wheelchairs will find appropriate activities for fitness enhancement.   The nutrition support is excellent and the help to overcome roadblocks may be what most of us need.  A 10-week Fitness Log provides a place to record weekly progress.

The program is a community service of the the Spirit Lake Adventist Church. To help offset the Materials there is a small fee for attending the seminar. Registration is $16 for full color book (1 per couple)  $30 for book and pedeometer. (if you have an activity tracker, or what to purchase one yourself you don’t need this)  $14 each additional pedometer.  Scholarships are available for those who cannot afford the fee. For more information or to register for the program, please call Barbara Brown at 208-623-4553.  Or signup below.


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